Question 1

Can hypnosis make me do things I don't want to do?

Accepted Answer

All hypnosis is self-hypnosis. When in a state of hypnosis, you are always in control. You won't do anything unwillingly and can decide to exit hypnosis when you choose.

Question 2

Can anyone be hypnotised?

Accepted Answer

Yes, anyone can be hypnotised. We do it all the time, when we daydream, "space-out", or experience, "highway hypnosis." Anyone of average or high intelligence, open to the experience and ready to change can enter a state of hypnosis. Those that are certain they cannot be hypnotized, typically have a need to control and won't allow their analytical conscious mind to relax enough to gain access to their subconscious mind. The subconscious mind is the powerful part of the mind that holds your memories, beliefs, and fears. This is where your imagination, creativity and guidance system lives.
 
The conscious mind is the gatekeeper to the subconscious. You will need to willingly bypass the conscious mind to gain access to the subconscious for hypnotic programming.

Question 3

If I fall asleep during a hypnosis session will it still work?

Accepted Answer

Absolutely! Your subconscious mind never rests and is always available.

Question 4

How often should I listen to my session?

Accepted Answer

You can listen to your hypnosis session as much as you like. I suggest listening to it for 7 to 21 days. The mind learns by repetition and will do what it believes you want it to do. After your session the brain is busy rewiring itself to match the new programming.

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General Questions

How do I know what type of therapy I would benefit from the most?

How many sessions does it take to resolve most issues?

Are these types of therapies safe and effective with children?

About Hypnosis

Can hypnosis make me do things I don't want to do?

Can anyone be hypnotised?

If I fall asleep during a hypnosis session will it still work?

How often should I listen to my session?

About EFT

What is the difference between Clinical EFT and General EFT?

What are the benefits of EFT?

What if I'm not ready to discuss my trauma but it's affecting my life?

Will EFT erase the memory of the trauma?

About Energy Therapy

What is Energy Therapy?

Is Energy Therapy something new?

How can I be sure the therapy is working?

What should I do after Energy Therapy?