Chaos to Calm
Take control of your life and quickly conquer your traumas, worries, and harmful habits with
Holistic Health & Wellness
Costa Pacific Wellness
Welcome!
If you're reading this, it means you're ready to overcome whatever is holding you back from achieving your dreams. Life is full of challenges, but with the right approach, you can overcome them naturally and efficiently through non-invasive wellness practices.
Connect with me and inquire about a Free 15-minute consultation. Let's get started today!
Specializations
Hypnotherapist & Holistic Health Practitioner
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Relieve unbearable stress & tension
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Become empowered & confident
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Let go of sadness & anger
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Manage test-taking stress
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Gain focus & purpose
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Children and teen sessions
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Resolve hopelessness, guilt, and worthlessness
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Release and or manage pain
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Overcome phobias, fear & distress
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Weight control and maintenance
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Eliminate or control cravings
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Master public speaking
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Smoking and vaping cessation
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Remove fear and worry
During sessions, I can incorporate gentle techniques to effectively resolve past emotional trauma that may be too difficult to express openly. You will feel empowered as you're taught self-regulating skills suitable for reducing ongoing stress.
1 hr 30 min
EFT
One valuable practice that has been proven effective through evidence is EFT/tapping. It can provide relief from a variety of emotional and physical distress such as phobias, anger, fear, sadness, stress, cravings, and even smoking/vaping cessation. The best part is that the results are rapid and can be utilized whenever needed. By releasing blocks, one can experience a greater sense of peace and happiness.
Hypnotherapy
Hypnotherapy is a safe and effective method that utilizes deep relaxation techniques to release negative thoughts, emotions, and behaviors, and replace them with positive, beneficial alternatives. The outcome of your therapy session is ultimately in your hands, as you will always have complete control and freedom to make choices during the process.
Energy Work
Reiki and Pranic Healing are natural and gentle therapeutic techniques that have been used for centuries. When combined with Western medicine, they create a powerful system to support and restore health. The significance of a healthy life force energy is essential for all.
Testimonials
"The most important thing in changing human behavior is the person's motivation"